Fish oil is a great source of omega 3 in the form of DHA and EPA. It is important that your fish oil is tested. For example, you don't want to be consuming rancid fish. The benefit of the fish oil is negated if the fish were radioactive or contaminated.
Correcting your posture can prevent degenerative changes of your neck that can lead to pain.
Do you know someone that has injured their shoulder? Throwing athletes such as volleyball, baseball or softball players, tennis, javelin throwers, racquet ball...
Knee Pain is the most common joint that I evaluate and treat in my office. As we age, our knees will have degenerative changes. Degenerative changes occur with normal wear and tear...
Low back pain is probably one of the most common cause of pain and loss of work. Episodes that occur infrequently, can occur more often and be more debilitating as we age...